Flow with your Breath – عربي

The meaning of Vinyasa is “to move with the breath.” This class will teach you how to flow with comfort and proper alignment. Synchronizing each movement with your breath will create a heating effect and will leave you feeling energized and focused.

Recommended props: 1 block.

FREE – Flow with your Breath – عربي

The meaning of Vinyasa is “to move with the breath.” This class will teach you how to flow with comfort and proper alignment. Synchronizing each movement with your breath will create a heating effect and will leave you feeling energized and focused.

Recommended props: 1 block.

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The Journey of the Breath – عربي

A simple but deep meditation focusing on the breath in different areas of the body, from the nostrils to the abdomen.

Recommended props: a cushion.

FREE The Journey of the Breath – عربي

UPGRADE YOUR SUBSCRIPTION TO ACCESS ALL OUR VIDEOS

A simple but deep meditation focusing on the breath in different areas of the body, from the nostrils to the abdomen.

Recommended props: a cushion.

Work your Core

This quick class is designed to cultivate and tap into your inner core strength by setting a strong foundation and activating deep core muscles. Using postures like the Boat pose, the Locust, and the Plank, this sequence will conclude with a backbend and a twist to neutralize your spine.

 

Recommended props: 1 block.

FREE – Work your Core

UPGRADE YOUR SUBSCRIPTION TO ACCESS ALL OUR VIDEOS

This quick class is designed to cultivate and tap into your inner core strength by setting a strong foundation and activating deep core muscles. Using postures like the Boat pose, the Locust, and the Plank, this sequence will conclude with a backbend and a twist to neutralize your spine.

 

Recommended props: 1 block.

Yoga for Stronger Wrists

Wrist pain or sensitivity can sometimes limit your yoga practice. You can try coming up into wheel pose or play with some arm balances, but your wrists don’t seem to handle your weight. This session will give you a few tricks to strengthen your wrists and bring them relief.

 

Step by Step Tutorial to Headstand – عربي

Learn to get safely into headstand through a progressive session focusing on all aspects of this crucial yoga pose. Many intermediary positions are included before full headstand is practiced, allowing you to adapt this session to your current level.

 

It should be noted however that this is a challenging class that is not suitable for beginners.  You should stop immediately if you feel any pain or discomfort.

 

Recommended props: 2 blocks, 1 strap and wall space.

Full Yogic Breath Tutorial

During this class, you will learn how to unblock a key breath, the full yogic breath, do to so we will use some Asanas called Hathenas to sensitize the different parts of your lung and mudras. Mastering this breath is a must if you want to bring your practice to the next level.

 

Recommended props: 2 blocks.

Yin Yoga for Back Pain

If you have back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most effective way to find relief. This class helps you release many of the muscles that are commonly involved in back issues.

 

Recommended props: 1 blanket and 1 strap.

Quick Reset

Reset your mind and body in this simple 5 minutes’ mediation exercise that can be done anywhere, anytime and in any position!

Power and Stamina Flow

A challenging flow to build legs and arms strength as well as endurance. Includes several arm balances in addition to strong standing poses and splits.

 

This is an advanced class that requires a strong yoga base and is not suitable for beginners.