Day 7 – Yoga Nidra for Calm and Ease* – عربي

A classical tantric meditation involving a journey of awareness around the body, breath focus and basic visualization.

Recommended props: a small blanket and a bolster.

 

Day 7 – Yoga Nidra for Calm and Ease – عربي

A classical tantric meditation involving a journey of awareness around the body, breath focus and basic visualization.

Recommended props: a small blanket and a bolster.

 

Day 6 – Vinyasa: Fire in the Belly* – عربي

Vinyasa yoga can be a fun and challenging way to work out. This video includes a challenging flow to awaken those “sleeping” abdominal muscles, which will help enhance your posture and create support in your lower back.

Recommended props: 2 blocks.

 

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Day 6 – Vinyasa: Fire in the Belly – عربي

Vinyasa yoga can be a fun and challenging way to work out. This video includes a challenging flow to awaken those “sleeping” abdominal muscles, which will help enhance your posture and create support in your lower back.

Recommended props: 2 blocks.

Day 5 – Yin Yoga for a Goodnight Sleep – عربي

This passive practice is designed to stretch deep layers of the fascia and connective tissue around the joints (mainly the knees, sacrum, pelvis and spine). This class will mainly comprise seated and supine poses held for 3 to 5 minutes.

Recommended props: 2 blankets.

Day 5 – Yin Yoga for a Goodnight Sleep* – عربي

This passive practice is designed to stretch deep layers of the fascia and connective tissue around the joints (mainly the knees, sacrum, pelvis and spine). This class will mainly comprise seated and supine poses held for 3 to 5 minutes.

Recommended props: 2 blankets.

Day 4 – Balanced Flow for the Whole Body* – عربي

A progressive balanced flow that includes postures from all families of poses with a focus on correct alignment as well as concentration and awareness.

Lougal is assisted in this class by his lovely wife and yogi Mathilde.

This class is not suitable for absolute beginners and should be practiced with care.

 

Recommended props: 1 bolster.

Day 4 – Balanced Flow for the Whole Body – عربي

A progressive balanced flow that includes postures from all families of poses with a focus on correct alignment as well as concentration and awareness.

Lougal is assisted in this class by his lovely wife and yogi Mathilde.

This class is not suitable for absolute beginners and should be practiced with care.

 

Recommended props: 1 bolster.

Day 3 – Gentle flow. Hip opener and lower back pain relief* – عربي

Flow from one asana (pose) to another by learning the proper alignment of basic hip openers. This sequence will loosen any tightness in your hips. It will also help you improve mobility in the hip joint and relieve lower back pain.

Day 3 – Gentle flow. Hip opener and lower back pain relief – عربي

Flow from one asana (pose) to another by learning the proper alignment of basic hip openers. This sequence will loosen any tightness in your hips. It will also help you improve mobility in the hip joint and relieve lower back pain.

Day 2 – Gentle Practice for Beginners* – عربي

An easy and gentle practice for beginners to open the whole body in preparation for more advanced practices.

Recommended props: 2 blocks, a small blanket, a cushion and a strap.

Day 2 – Gentle Practice for Beginners – عربي

An easy and gentle practice for beginners to open the whole body in preparation for more advanced practices.

Recommended props: 2 blocks, a small blanket, a cushion and a strap.