Ashtanga Yoga for Beginners Program – Class 1: “Surya Namaskara” A and B.
We start the primary series of Ashtanga yoga with “Surya Namaskara” A and B.
This sequence helps prepare and warm the entire body.
These movements help to achieve harmony between breathing and movement, as well as increase flexibility, and put the person in a state of meditation.
Recommended Props: blocks, strap