Ashtanga 3 – Balancing Postures & Warriors – عربي

Ashtanga Yoga for Beginners Program – Class 3: Balancing and Warrior Poses

Practicing these poses will increase your feeling of steadiness and self-confidence.

The most important thing in balancing poses is to focus your gaze on a fixed point. This is known as drishti in Ashtanga Yoga.

Recommended Props: blocks, strap