Ashtanga 5 – Seated Sequence – عربي

Ashtanga Yoga for Beginners Program – Class 5: Seated Sequence – Part 2

In the fifth session of the Ashtanga Yoga program we practice the remaining seated positions.

In addition to the forward bending positions, this class includes the boat pose that strengthens the muscles of the abdomen, thigh and spine as well as improves digestion and relieves tension.

Recommended Props: blocks, strap