Ashtanga 6 – Finishing Sequence – عربي

Ashtanga Yoga for Beginners Program – Class 6: Finishing Sequence

We close the  Ashtanga Yoga program for beginners with the Finishing sequence

The sequence is adjusted in order to be suitable for beginners.

We will practice during this sequence poses such as scale pose, bridge pose, fish pose, dolphin pose.

Recommended Props: blocks, strap