1 – Mindfulness in the Body & Senses (Arabic)

Mindfulness Meditation Program – Class 1 – Mindfulness in the Body & Senses

The first session of the mindfulness meditation program focuses on activating your senses and feeling present in your body and in your surrounding . This meditation will help you relax all the muscles in your body and clear your mind by focusing on your breathing. At the end of this session, you will feel fully present in your body and senses.