Chakra Yoga (7) – Crown Chakra – عربي

The Crown Chakra or the Sahasrara chakra is the topic of the last session of the Chakra Yoga Program

The class begins with information about the chakra and ways to activate it, followed by 6 minutes of visualization (meditation), and finally a yoga class that includes inversions suitable for beginners such as the child pose, the dolphin pose and the rabbit pose.