Chakra Yoga (1) Root Chakra – عربي

The Root Chakra or the Muladhara Chakra is associated with the sense of security, fortitude, and a feeling of fulfillment and stability in life. The class begins with information about the chakra and its signs and causes of imbalance, a few minutes of meditation, followed by simple yoga movements that help balance the root chakra to make you feel calm and still.