Chakra Yoga (3) – Solar Plexus Chakra – عربي

Willpower, self-confidence and the ability to face difficulties are the subject of the third class of the Chakra Yoga Program dedicated to the Solar Plexus chakra or the Manipura chakra.

The class includes information about the chakra, followed by a breathing exercise based on one of the most important yoga breathing techniques known as kapalabati or the breath of fire, followed by a yoga class which aims to create fire in the body through rapid and dynamic movements targeting especially the stomach area.

Activating the Solar Plexus chakra increases self-confidence, increases willpower, and helps to face life’s challenges in a better way.