Chakra Yoga (4) – Heart Chakra – عربي

The chakra of love and emotions or the Heart Chakra (Anahata Chakra) is the subject of the fourth session of the Chakra Yoga  Program.

This chakra is responsible for self-love and the ability to give and receive love. The balance of this chakra affects our relationship with others. 

The class includes information about the chakra, a simple meditation and a yoga class that focuses on stretching and opening the chest area.