Chakra Yoga (6) – Third-Eye Chakra – عربي

Intuition and insight are the two topics of the fifth class of the Chakra Yoga Program, which relates to the Third Eye chakra or the Ajna chakra. This chakra is related to the ability to see the truth of things, and its balance helps you better read people and choose what is appropriate for your life. The class starts with information about the chakra followed by 5 minutes of meditation, eye exercises and then special yoga exercises to activate the third eye chakra.