انسياب مع النَفَس ***مجاني*

اشترك في الباقة الذهبية لمشاهدة جميع فيديوهاتنا

معنى فينياسا هو “التحرك مع النفس.” هذا الصفّ سوف يعلمك كيفية تحقيق الوضعيات بطريقة صحيحة والانسياب براحة. تزامن كل حركة مع النفس يخلق حرارة في الجسد وسوف يشعركم بالنشاط والتركيز.

رحلة النَفَس ***مجاني*

اشترك في الباقة الذهبية لمشاهدة جميع فيديوهاتنا

تأمل بسيط ولكن عميق يركز على التنفس في مناطق مختلفة من الجسم، من الأنف إلى البطن.

الأدوات الموصى بها: وسادة.

قوّي بطنك ***مجاني* – English

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This quick class is designed to cultivate and tap into your inner core strength by setting a strong foundation and activating deep core muscles. Using postures like the Boat pose, the Locust, and the Plank, this sequence will conclude with a backbend and a twist to neutralize your spine.

 

Recommended props: 1 block.

انسياب للمبتدئين – 30 دقيقة – English

This is a 30 minutes’ easy flow for beginners where you will practice some fundamental and basic yoga poses such as downward dog, mountain pose, sun salutation C and some balancing poses.

 

The class will start with a short breathing exercise that will help you center yourself and prepare to flow.

 

Recommended props: 1 strap and 1 block.

انسياب سريع – 20 دقيقة – English

Warm up with sun salutation A&B, built some heat with vinyasa, and finish with a quick but effective stretching. Get power in 20min!

 

Recommended props: 1 block.

اليوغا للركب الحساسة – English

We demand a lot from our knees, they carry us all day long and sometimes they can hurt due to bad posture, intense sport or simply due to the way our body is. In this class, we will teach you a few tricks that will help relieve knee pain and allow you to fully enjoy your yoga practice.

 

Recommended props: 1 blanket.

انسياب نشيط – English

This class will challenge most aspects of your practice: balances, core, arm balances (crow, Eka Pada Koundinyasana II) and will guide you to handstand!

This practice will leave you feeling empowered and energized.

 

Disclaimer: this is not a class for beginners, make sure that you have a good yoga base if you wish to follow this class.

 

Recommended props: 1 block.

ليونة لاعلى الجسم – English

Fusing the flow of the active yang-style Vinyasa classes with some relaxing stretching from Yin yoga. This class will open your heart and prepare you for the Bow pose!

 

Recommended props: 2 blocks and 1 bolster

انسياب القوة – English

A challenging flow to build legs and arms strength as well as endurance. Includes several arm balances in addition to strong standing poses and splits.

 

This is an advanced class that requires a strong yoga base and is not suitable for beginners.

يوغا اليين لالآم الظهر – English

If you have back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most effective way to find relief. This class helps you release many of the muscles that are commonly involved in back issues.

 

Recommended props: 1 blanket and 1 strap.

تعلم النَفَس اليوغي – English

During this class, you will learn how to unblock a key breath, the full yogic breath, do to so we will use some Asanas called Hathenas to sensitize the different parts of your lung and mudras. Mastering this breath is a must if you want to bring your practice to the next level.

 

Recommended props: 2 blocks.

اليوغا لالآم اسفل الظهر – English

Chronic lower back pain can be very challenging for our mood and emotions. This class will teach us how to liberate our back and work on releasing lower back tensions and reinforcing the supporting muscles of the back.

Mathilde is assisted in this class by her lovely husband and yogi Lougal.

Recommended props: a strap and a block.