Open your Heart

  • All levels
  • 45min
  • English
Open your Heart

Sign up and start practicing yoga and meditation for free

Or upgrade to ShalaOnline Gold

Or upgrade to ShalaOnline Gold

  • All levels
  • 45min
  • English

Fusing the flow of the active yang-style Vinyasa classes with some relaxing stretching from Yin yoga. This class will open your heart and prepare you for the Bow pose!

 

Recommended props: 2 blocks and 1 bolster

    • Recommended Props
    • Blocks, Bolster