Work your Core

  • All levels
  • 30min
  • English
Work your Core

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  • All levels
  • 30min
  • English

This quick class is designed to cultivate and tap into your inner core strength by setting a strong foundation and activating deep core muscles. Using postures like the Boat pose, the Locust, and the Plank, this sequence will conclude with a backbend and a twist to neutralize your spine.

 

Recommended props: 1 block.

    • Recommended Props
    • Blocks