Yin Yoga for Back Pain

  • All levels
  • 37min
  • English
Yin Yoga for Back Pain

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  • All levels
  • 37min
  • English

If you have back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most effective way to find relief. This class helps you release many of the muscles that are commonly involved in back issues.

 

Recommended props: 1 blanket and 1 strap.

    • Recommended Props
    • Blanket, Strap