30 min Beginner's Flow

  • Beginner
  • 30min
  • English
30 min Beginner's Flow

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  • Beginner
  • 30min
  • English

This is a 30 minutes’ easy flow for beginners where you will practice some fundamental and basic yoga poses such as downward dog, mountain pose, sun salutation C and some balancing poses.

 

The class will start with a short breathing exercise that will help you center yourself and prepare to flow.

 

Recommended props: 1 strap and 1 block.

    • Recommended Props
    • Blocks, Strap