There are several types of meditation or meditation techniques. One of the simplest forms of meditation is mindfulness meditation. Mindfulness meditation can be considered as the basis for all other forms of meditation.
In short, meditation is a mental, energetic and spiritual exercise. Practicing mindfulness calms the thoughts and clears the mind.
This program will teach you how to observe yourself and how to be present in your mind, in your feelings and, in your body and as a result present in your life.
Being mindful and present means that you are alert, aware, and present in the moment.
In this program you will learn how to be present 1- in your body and the senses, 2- in your heart, 3- in your breath and 4- in silence.
The program includes an introduction and 4 meditation sessions