Latest Yoga and Meditation Programs

Beginners Program

Beginners Program is a specially designed for those who:

- Want to start their yoga journey but don't know how

- Have practiced yoga before but want to make sure that their exercise is correct and that they understand and master each pose.

- The program includes an introduction and 7 classes

- Each class focuses on a specific area of the body or a group of positions.

- The program includes explanation and practice of 2 main breathing technics.

- Classes length vary between: 5 and 30 minutes

- Language: Arabic

- Level: beginners

Click here to browse the Beginners program classes >>>> Watch Beginners Program

Chakra Yoga

Chakras are energy centers in the body.

There are 7 basic chakras and each chakra is associated with different parts of the body.

The Chakra Yoga program teaches us how to activate the energy of the chakras through yoga movements, meditation and breathing exercises.

The program consists of an introduction and 7 classes. Each class will target one of the 7 chakras

- Classes length range 10-25 minutes

- Language: Arabic

- Classes are suitable for all levels

Click to browse the Chakra Yoga Classes >>>> Watch Chakra Yoga Classes

Mindfulness Meditation

There are several types of meditation or meditation techniques. One of the simplest forms of meditation is mindfulness meditation. Mindfulness meditation can be considered as the basis for all other forms of meditation.

In short, meditation is a mental, energetic and spiritual exercise. Practicing mindfulness calms the thoughts and clears the mind.

This program will teach you how to observe yourself and how to be present in your mind, in your feelings and, in your body and as a result present in your life.

Being mindful and present means that you are alert, aware, and present in the moment.

In this program you will learn how to be present 1- in your body and the senses, 2- in your heart, 3- in your breath and 4- in silence.

The program includes an introduction and 4 meditation sessions

Sessions lengths range between 5 and 10 minutes

Sessions are suitable for all levels

Language: Arabic

Click to browse the Mindfulness Meditation Sessions >>>> Listen to the Mindfulness meditations

7-Day Yoga Challenge

Join the 7-Day Yoga Challenge. 7 Days of Yoga and Meditation. 1 New Class every day. Practice in the comfort of your home and in Arabic

Click >>>> Here to Watch the 7 Classes

Ashtanga Yoga for Beginners

Ashtanga yoga is one of the oldest forms of yoga. Ashtanga has many benefits, it will help you build physical and mental strength, burn fat and detoxify the body.

This program was designed specifically for beginners and includes adjustments to make poses easier and safer for anyone who is new in Ashtanga yoga.

This program covers the ashtanga primary series. You will learn the basis of each posture, the correct breathing method, and how to synchronize the breath with the movement.

- The program include 6 classes

- Classes range in length between 15-25 minutes

- All classes are in Arabic

- The program is designed for beginners and suitable for everyone

Start your journey and Learn Ashtanga in an easy and safe way.

Click to browse Ashtanga for Beginners Classes >>>> Watch Ashtanga Classes

Manifestation

The Manifestation program is a series of meditations that help you attract and manifest what you want in your life.

The program includes an introduction and 4 meditation classes to help you attract and manifest:

- Abundance

- Health

- Love

- Peace

The Classes are suitable for all levels

Average session length 15minutes

Language: Arabic

Click to browse the Manifestation Meditation Sessions >>>> Listen to the Manifestation meditations