Manifestation Program – Session 1 : Intro
The Manifestation Program is a series of meditations designed to help us attract and manifest what we desire in our lives.
In order to be able to activate the energy of attraction, we must understand the universal laws that govern us and everything that transpires in our lives. One of the most important laws of the universe is the law of attraction. The simplest and most important concept of the Law of Attraction is that energies that are similar in vibrations are attracted to each other. By adjusting our own energy we can impact the energy of the world around us.
Listen to this intro to learn more about these concepts and this program
In addition to this intro the The program includes 4 meditations to attract and manifest abundance, peace, love and health.
Manifestation Program – Session 2 : Manifest Abundance
This session of the manifestation program focuses on the key to attract abundance into our lives, and the relationship of our thoughts and believes in attracting abundance. The session includes a short intro followed by a meditation focused on Abundance
Manifestation Program – Session 3 : Manifest Health
This session of the manifestation program focuses on our relationship with our body and how this relationship affects our health. The meditation is designed to train us on how to communicate with our bodies with love.
Manifestation Program – Session 4 : Manifest Love
This session of the manifestation program introduces us to three things that must be accomplished in order to manifest love in our lives. This meditation is designed to achieve these three things so that love can unfold in our lives.
Manifestation Program – Session 5 : Manifest Peace
This session of the manifestation program focuses through meditation on how the manifestation of peace reflects on our world. The meditation is designed to attract peace to your life
Explore in the introduction of the Mindfulness Program about meditation and its many benefits, as well as tips for taking full advantage of this program. This program will help you calm your feelings, find peace within you, and relieve stress from your body and psyche.
The mindfulness program consists of four stages: Presence in the body and senses, heart, soul and silence. To take full advantage, we recommend that you follow the given sequence and practice each meditation for 7-10 days before moving on to the next stage.
Mindfulness Meditation Program – Class 1 – Mindfulness in the Body & Senses
The first session of the mindfulness meditation program focuses on activating your senses and feeling present in your body and in your surrounding . This meditation will help you relax all the muscles in your body and clear your mind by focusing on your breathing. At the end of this session, you will feel fully present in your body and senses.
Mindfulness Meditation Program – Class 2 – Mindfulness in the Heart
The second session of the mindfulness meditation program focuses on being present in your heart, listening to your heartbeat and noticing your feelings allowing your emotions to float.
Mindfulness Meditation Program – Class 3 – Mindfulness in the Breath
The third session of the mindfulness meditation program focuses on being present in your breath by paying attention to the details of your breathing, the natural rhythm and synchronization of your breath. At the end of this session, you will feel a sense of clarity and focus.
Mindfulness Meditation – Class 4 – Mindfulness in the Silence
The fourth session of the mindfulness meditation program focuses on sensing your presence in the silence. We will practice a simple visualisation exercise that will teach you how to observe your thoughts without being affected by them.