Wrist pain or sensitivity can sometimes limit your yoga practice. You can try coming up into wheel pose or play with some arm balances, but your wrists don’t seem to handle your weight. This session will give you a few tricks to strengthen your wrists and bring them relief.
During this class, you will learn how to unblock a key breath, the full yogic breath, do to so we will use some Asanas called Hathenas to sensitize the different parts of your lung and mudras. Mastering this breath is a must if you want to bring your practice to the next level.
Recommended props: 2 blocks.
Chronic lower back pain can be very challenging for our mood and emotions. This class will teach us how to liberate our back and work on releasing lower back tensions and reinforcing the supporting muscles of the back.
Mathilde is assisted in this class by her lovely husband and yogi Lougal.
Recommended props: a strap and a block.
We demand a lot from our knees, they carry us all day long and sometimes they can hurt due to bad posture, intense sport or simply due to the way our body is. In this class, we will teach you a few tricks that will help relieve knee pain and allow you to fully enjoy your yoga practice.
Recommended props: 1 blanket.
It’s “that time of the month” again! But that’s not a reason not to practice. This gentle practice will help you reconnect to your body, release tensions and find some ease and comfort.
Recommended props: 2 blocks and a bolster.
You had a long day and need a soothing but dynamic class to conclude it beautifully; this practice is for you! We will flow slowly between poses to release and unwind the whole body.