Ashtanga 1 – Surya Namaskar A & B – عربي

Ashtanga Yoga for Beginners Program – Class 1:  “Surya Namaskara” A and B.

We start the primary series of Ashtanga yoga with “Surya Namaskara” A and B.

This sequence helps prepare and warm the entire body.

These movements help to achieve harmony between breathing and movement, as well as increase flexibility, and put the person in a state of meditation.

Recommended Props: blocks, strap

Ashtanga 2 – Standing Postures – عربي

Ashtanga Yoga for Beginners Program – Class 2: Standing postures

Poses include: the triangle pose and the side rounded corner pose.

These poses help you to strengthen the legs and upper body.

Recommended Props: blocks, strap

Ashtanga 3 – Balancing Postures & Warriors – عربي

Ashtanga Yoga for Beginners Program – Class 3: Balancing and Warrior Poses

Practicing these poses will increase your feeling of steadiness and self-confidence.

The most important thing in balancing poses is to focus your gaze on a fixed point. This is known as drishti in Ashtanga Yoga.

Recommended Props: blocks, strap

Ashtanga 4 – Seated Sequence – Part 1 – عربي

Ashtanga Yoga for Beginners – Class 4: Seated Sequence- Part 1

Many of the poses in this series focus on forward bends.

Recommended Props: blocks, strap

Ashtanga 5 – Seated Sequence – عربي

Ashtanga Yoga for Beginners Program – Class 5: Seated Sequence – Part 2

In the fifth session of the Ashtanga Yoga program we practice the remaining seated positions.

In addition to the forward bending positions, this class includes the boat pose that strengthens the muscles of the abdomen, thigh and spine as well as improves digestion and relieves tension.

Recommended Props: blocks, strap

Ashtanga 6 – Finishing Sequence – عربي

Ashtanga Yoga for Beginners Program – Class 6: Finishing Sequence

We close the  Ashtanga Yoga program for beginners with the Finishing sequence

The sequence is adjusted in order to be suitable for beginners.

We will practice during this sequence poses such as scale pose, bridge pose, fish pose, dolphin pose.

Recommended Props: blocks, strap