Beginners Program 1. Intro

The beginners program is specifically designed for beginners who want to embark on their yoga journey from scratch or strengthen and empower themselves in the basics of yoga.

The program focuses on how to practice basic yoga poses safely, correctly and skillfully. It also focuses on basic breathing exercises. The program includes 7 classes, where each one focuses on a specific area of the body.

Beginners Program 2. Basic poses

The second class of the beginners program focuses on the basic yoga poses. The class begins with an abdominal breathing exercise and then explores the basic yoga poses that you will encounter in most yoga classes.

Beginners Program 3. Hips

The third session of the beginners program focuses on the hips area. We will focus in this class on the plank position, the low cobra, the downward dog pose and the warrior pose. In addition to other poses that help extend and expand the hip area and thus rid you of the negative feelings that are sometimes stored in this area.

Beginners Program 4. Backbends

The fourth class of the beginners program focuses on the upper body, specifically on backbends. The aim of this class is to teach you how to stretch the back, straighten the spine, and relieve back pain. In addition to exercises targeting the shoulders and chest area.

Beginners Program 5. Twists

The fifth class of the beginners program focuses on twists, which are very important exercises for the spine. These exercises help to increase the flexibility of the spine, relieve back pain and improve digestion.

Beginners Program 6. Strength

The sixth class of the beginners program focuses on strengthening the entire body, especially the legs, shoulders and abs. When practicing yoga it is important to find the balance between strength and flexibility so that the body remains healthy. These exercises prepare the body for more complex exercises at more advanced levels.

Beginners Program 7. Inversions

The seventh class of the beginners program focuses on inversions that help stimulate blood circulation in the body, increase immunity, and achieve a balance between the mind and the body. Inversion exercises in this class are specially designed to suit beginners while ensuring the same benefits that can be gained in more advanced inversions.

Beginners Program 8. Bringing it all together

The eighth class of the beginners program is a flow targeting the full body. This class covers all the poses we have learned in the previous lessons of the beginners program, in addition to new breathing exercises.