Day 2 – Gentle Practice for Beginners (Arabic)
An easy and gentle practice for beginners to open the whole body in preparation for more advanced practices.
Recommended props: 2 blocks, a small blanket, a cushion and a strap.
An easy and gentle practice for beginners to open the whole body in preparation for more advanced practices.
Recommended props: 2 blocks, a small blanket, a cushion and a strap.