أشتانغا ٥ – سلسلة الجلوس – الجزء الثاني

أشتانغا ٦ – لسلسلة الختامية

برنامج تأملات الحضور- المقدمة

الحضور في الجسد و الحواس

الحضور في القلب

الحضور في النَفَس

الحضور في السكون

Flow with your Breath – عربي

The meaning of Vinyasa is “to move with the breath.” This class will teach you how to flow with comfort and proper alignment. Synchronizing each movement with your breath will create a heating effect and will leave you feeling energized and focused.

Recommended props: 1 block.

FREE – Flow with your Breath – عربي

The meaning of Vinyasa is “to move with the breath.” This class will teach you how to flow with comfort and proper alignment. Synchronizing each movement with your breath will create a heating effect and will leave you feeling energized and focused.

Recommended props: 1 block.

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The Journey of the Breath – عربي

A simple but deep meditation focusing on the breath in different areas of the body, from the nostrils to the abdomen.

Recommended props: a cushion.

FREE The Journey of the Breath – عربي

UPGRADE YOUR SUBSCRIPTION TO ACCESS ALL OUR VIDEOS

A simple but deep meditation focusing on the breath in different areas of the body, from the nostrils to the abdomen.

Recommended props: a cushion.

Work your Core

This quick class is designed to cultivate and tap into your inner core strength by setting a strong foundation and activating deep core muscles. Using postures like the Boat pose, the Locust, and the Plank, this sequence will conclude with a backbend and a twist to neutralize your spine.

 

Recommended props: 1 block.