Step by Step Tutorial to Headstand – عربي

Learn to get safely into headstand through a progressive session focusing on all aspects of this crucial yoga pose. Many intermediary positions are included before full headstand is practiced, allowing you to adapt this session to your current level.

 

It should be noted however that this is a challenging class that is not suitable for beginners.  You should stop immediately if you feel any pain or discomfort.

 

Recommended props: 2 blocks, 1 strap and wall space.

Surya Namaskar for Beginners (Arabic)

Designed for people that are new to yoga, this slow paced practice will walk you through some sun salutations or Surya Namaskars. Sun salutations are a great workout for the whole body and a good warm up to start your morning.

Work your Core

This quick class is designed to cultivate and tap into your inner core strength by setting a strong foundation and activating deep core muscles. Using postures like the Boat pose, the Locust, and the Plank, this sequence will conclude with a backbend and a twist to neutralize your spine.

 

Recommended props: 1 block.

Yoga for Stronger Wrists

Wrist pain or sensitivity can sometimes limit your yoga practice. You can try coming up into wheel pose or play with some arm balances, but your wrists don’t seem to handle your weight. This session will give you a few tricks to strengthen your wrists and bring them relief.

 

Full Yogic Breath Tutorial

During this class, you will learn how to unblock a key breath, the full yogic breath, do to so we will use some Asanas called Hathenas to sensitize the different parts of your lung and mudras. Mastering this breath is a must if you want to bring your practice to the next level.

 

Recommended props: 2 blocks.

Yin Yoga for Back Pain

If you have back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most effective way to find relief. This class helps you release many of the muscles that are commonly involved in back issues.

 

Recommended props: 1 blanket and 1 strap.

Quick Reset

Reset your mind and body in this simple 5 minutes’ mediation exercise that can be done anywhere, anytime and in any position!

Power and Stamina Flow

A challenging flow to build legs and arms strength as well as endurance. Includes several arm balances in addition to strong standing poses and splits.

 

This is an advanced class that requires a strong yoga base and is not suitable for beginners.

Open your Heart

Fusing the flow of the active yang-style Vinyasa classes with some relaxing stretching from Yin yoga. This class will open your heart and prepare you for the Bow pose!

 

Recommended props: 2 blocks and 1 bolster

Yoga for Lower Back Pain Relief

Chronic lower back pain can be very challenging for our mood and emotions. This class will teach us how to liberate our back and work on releasing lower back tensions and reinforcing the supporting muscles of the back.

Mathilde is assisted in this class by her lovely husband and yogi Lougal.

Recommended props: a strap and a block.

Strong & Sweaty Flow

This class will challenge most aspects of your practice: balances, core, arm balances (crow, Eka Pada Koundinyasana II) and will guide you to handstand!

This practice will leave you feeling empowered and energized.

 

Disclaimer: this is not a class for beginners, make sure that you have a good yoga base if you wish to follow this class.

 

Recommended props: 1 block.

Yoga for Sensitive Knees

We demand a lot from our knees, they carry us all day long and sometimes they can hurt due to bad posture, intense sport or simply due to the way our body is. In this class, we will teach you a few tricks that will help relieve knee pain and allow you to fully enjoy your yoga practice.

 

Recommended props: 1 blanket.