Quick Reset

Reset your mind and body in this simple 5 minutes’ mediation exercise that can be done anywhere, anytime and in any position!

Power and Stamina Flow

A challenging flow to build legs and arms strength as well as endurance. Includes several arm balances in addition to strong standing poses and splits.

 

This is an advanced class that requires a strong yoga base and is not suitable for beginners.

Open your Heart

Fusing the flow of the active yang-style Vinyasa classes with some relaxing stretching from Yin yoga. This class will open your heart and prepare you for the Bow pose!

 

Recommended props: 2 blocks and 1 bolster

Yoga for Lower Back Pain Relief

Chronic lower back pain can be very challenging for our mood and emotions. This class will teach us how to liberate our back and work on releasing lower back tensions and reinforcing the supporting muscles of the back.

Mathilde is assisted in this class by her lovely husband and yogi Lougal.

Recommended props: a strap and a block.

Strong & Sweaty Flow

This class will challenge most aspects of your practice: balances, core, arm balances (crow, Eka Pada Koundinyasana II) and will guide you to handstand!

This practice will leave you feeling empowered and energized.

 

Disclaimer: this is not a class for beginners, make sure that you have a good yoga base if you wish to follow this class.

 

Recommended props: 1 block.

Yoga for Sensitive Knees

We demand a lot from our knees, they carry us all day long and sometimes they can hurt due to bad posture, intense sport or simply due to the way our body is. In this class, we will teach you a few tricks that will help relieve knee pain and allow you to fully enjoy your yoga practice.

 

Recommended props: 1 blanket.

Quick 20 Minutes Flow

Warm up with sun salutation A&B, built some heat with vinyasa, and finish with a quick but effective stretching. Get power in 20min!

 

Recommended props: 1 block.

Chair Yoga: Stretch at the Office – عربي

Sitting down for long periods of time can create stiffness in the hips and shortening of the hamstrings which in turn will lead to lower back pain. To top that, the desk you might be sitting on will force you to sit in a hunched posture which creates tension in the shoulders and neck. Watch this video for a head-to-toe stretch without leaving your chair.

Recommended props: a chair!

30 min Beginner’s Flow

This is a 30 minutes’ easy flow for beginners where you will practice some fundamental and basic yoga poses such as downward dog, mountain pose, sun salutation C and some balancing poses.

 

The class will start with a short breathing exercise that will help you center yourself and prepare to flow.

 

Recommended props: 1 strap and 1 block.

Find Ease during Menstruation

It’s “that time of the month” again! But that’s not a reason not to practice. This gentle practice will help you reconnect to your body, release tensions and find some ease and comfort.

Recommended props: 2 blocks and a bolster.

Wind Down Evening Flow

You had a long day and need a soothing but dynamic class to conclude it beautifully; this practice is for you! We will flow slowly between poses to release and unwind the whole body.

Breathing 101

“The quality of our breath expresses our inner feelings,” TKV Desikachar.

Breathing is the foundation of all yoga classes. Watch this video to learn one of the most basic yoga breathing technique called abdominal breathing or adham pranayama.