Quick 20 Minutes Flow

Warm up with sun salutation A&B, built some heat with vinyasa, and finish with a quick but effective stretching. Get power in 20min!

 

Recommended props: 1 block.

30 min Beginner’s Flow

This is a 30 minutes’ easy flow for beginners where you will practice some fundamental and basic yoga poses such as downward dog, mountain pose, sun salutation C and some balancing poses.

 

The class will start with a short breathing exercise that will help you center yourself and prepare to flow.

 

Recommended props: 1 strap and 1 block.

Find Ease during Menstruation

It’s “that time of the month” again! But that’s not a reason not to practice. This gentle practice will help you reconnect to your body, release tensions and find some ease and comfort.

Recommended props: 2 blocks and a bolster.

Wind Down Evening Flow

You had a long day and need a soothing but dynamic class to conclude it beautifully; this practice is for you! We will flow slowly between poses to release and unwind the whole body.

Breathing 101

“The quality of our breath expresses our inner feelings,” TKV Desikachar.

Breathing is the foundation of all yoga classes. Watch this video to learn one of the most basic yoga breathing technique called abdominal breathing or adham pranayama.