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Learn to get safely into headstand through a progressive session focusing on all aspects of this crucial yoga pose. Many intermediary positions are included before full headstand is practiced, allowing you to adapt this session to your current level.
It should be noted however that this is a challenging class that is not suitable for beginners. You should stop immediately if you feel any pain or discomfort.
Recommended props: 2 blocks, 1 strap and wall space.