Work your Core

This quick class is designed to cultivate and tap into your inner core strength by setting a strong foundation and activating deep core muscles. Using postures like the Boat pose, the Locust, and the Plank, this sequence will conclude with a backbend and a twist to neutralize your spine.

 

Recommended props: 1 block.

Power and Stamina Flow

A challenging flow to build legs and arms strength as well as endurance. Includes several arm balances in addition to strong standing poses and splits.

 

This is an advanced class that requires a strong yoga base and is not suitable for beginners.

Day 6 – Vinyasa: Tone Your Core (Arabic)

Vinyasa yoga can be a fun and challenging way to work out. This video includes a challenging flow to awaken those “sleeping” abdominal muscles, which will help enhance your posture and create support in your lower back.

Recommended props: 2 blocks.