Yoga for Stronger Wrists

Wrist pain or sensitivity can sometimes limit your yoga practice. You can try coming up into wheel pose or play with some arm balances, but your wrists don’t seem to handle your weight. This session will give you a few tricks to strengthen your wrists and bring them relief.

 

Power and Stamina Flow

A challenging flow to build legs and arms strength as well as endurance. Includes several arm balances in addition to strong standing poses and splits.

 

This is an advanced class that requires a strong yoga base and is not suitable for beginners.