Day 6 – Vinyasa: Tone Your Core (Arabic)

Vinyasa yoga can be a fun and challenging way to work out. This video includes a challenging flow to awaken those “sleeping” abdominal muscles, which will help enhance your posture and create support in your lower back.

Recommended props: 2 blocks.

Yin Yoga for Back Pain

If you have back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most effective way to find relief. This class helps you release many of the muscles that are commonly involved in back issues.

 

Recommended props: 1 blanket and 1 strap.

Yoga for Lower Back Pain Relief

Chronic lower back pain can be very challenging for our mood and emotions. This class will teach us how to liberate our back and work on releasing lower back tensions and reinforcing the supporting muscles of the back.

Mathilde is assisted in this class by her lovely husband and yogi Lougal.

Recommended props: a strap and a block.