Open your Heart
Fusing the flow of the active yang-style Vinyasa classes with some relaxing stretching from Yin yoga. This class will open your heart and prepare you for the Bow pose!
Recommended props: 2 blocks and 1 bolster
Fusing the flow of the active yang-style Vinyasa classes with some relaxing stretching from Yin yoga. This class will open your heart and prepare you for the Bow pose!
Recommended props: 2 blocks and 1 bolster