The meaning of Vinyasa is “to move with the breath.” This class will teach you how to flow with comfort and proper alignment. Synchronizing each movement with your breath will create a heating effect and will leave you feeling energized and focused.
Recommended props: 1 block.
A simple but deep meditation focusing on the breath in different areas of the body, from the nostrils to the abdomen.
Recommended props: a cushion.
During this class, you will learn how to unblock a key breath, the full yogic breath, do to so we will use some Asanas called Hathenas to sensitize the different parts of your lung and mudras. Mastering this breath is a must if you want to bring your practice to the next level.
Recommended props: 2 blocks.
“The quality of our breath expresses our inner feelings,” TKV Desikachar.
Breathing is the foundation of all yoga classes. Watch this video to learn one of the most basic yoga breathing technique called abdominal breathing or adham pranayama.