The Journey of the Breath – عربي

A simple but deep meditation focusing on the breath in different areas of the body, from the nostrils to the abdomen.

Recommended props: a cushion.

Breathing 101

“The quality of our breath expresses our inner feelings,” TKV Desikachar.

Breathing is the foundation of all yoga classes. Watch this video to learn one of the most basic yoga breathing technique called abdominal breathing or adham pranayama.