Vinyasa yoga can be a fun and challenging way to work out. This video includes a challenging flow to awaken those “sleeping” abdominal muscles, which will help enhance your posture and create support in your lower back.
Recommended props: 2 blocks.
This quick class is designed to cultivate and tap into your inner core strength by setting a strong foundation and activating deep core muscles. Using postures like the Boat pose, the Locust, and the Plank, this sequence will conclude with a backbend and a twist to neutralize your spine.
Recommended props: 1 block.
Chronic lower back pain can be very challenging for our mood and emotions. This class will teach us how to liberate our back and work on releasing lower back tensions and reinforcing the supporting muscles of the back.
Mathilde is assisted in this class by her lovely husband and yogi Lougal.
Recommended props: a strap and a block.