Day 7 – Yoga Nidra for Calm and Ease (Arabic)
A classical tantric meditation involving a journey of awareness around the body, breath focus and basic visualization.
Recommended props: a small blanket and a bolster.
Wind Down Evening Flow
You had a long day and need a soothing but dynamic class to conclude it beautifully; this practice is for you! We will flow slowly between poses to release and unwind the whole body.