Sun Salutations for Beginners – عربي

Designed for people that are new to yoga, this slow paced practice will walk you through some sun salutations or Surya Namaskars. Sun salutations are a great workout for the whole body and a good warm up to start your day.

Day 2 – Gentle Practice for Beginners – عربي

An easy and gentle practice for beginners to open the whole body in preparation for more advanced practices.

Recommended props: 2 blocks, a small blanket, a cushion and a strap.

30 min Beginner’s Flow

This is a 30 minutes’ easy flow for beginners where you will practice some fundamental and basic yoga poses such as downward dog, mountain pose, sun salutation C and some balancing poses.

 

The class will start with a short breathing exercise that will help you center yourself and prepare to flow.

 

Recommended props: 1 strap and 1 block.