Strong & Sweaty Flow
This class will challenge most aspects of your practice: balances, core, arm balances (crow, Eka Pada Koundinyasana II) and will guide you to handstand!
This practice will leave you feeling empowered and energized.
Disclaimer: this is not a class for beginners, make sure that you have a good yoga base if you wish to follow this class.
Recommended props: 1 block.