Day 3 – Gentle flow. Hip opener and lower back pain relief – عربي

Flow from one asana (pose) to another by learning the proper alignment of basic hip openers. This sequence will loosen any tightness in your hips. It will also help you improve mobility in the hip joint and relieve lower back pain.

Yoga for Lower Back Pain Relief

Chronic lower back pain can be very challenging for our mood and emotions. This class will teach us how to liberate our back and work on releasing lower back tensions and reinforcing the supporting muscles of the back.

Mathilde is assisted in this class by her lovely husband and yogi Lougal.

Recommended props: a strap and a block.

Chair Yoga: Stretch at the Office – عربي

Sitting down for long periods of time can create stiffness in the hips and shortening of the hamstrings which in turn will lead to lower back pain. To top that, the desk you might be sitting on will force you to sit in a hunched posture which creates tension in the shoulders and neck. Watch this video for a head-to-toe stretch without leaving your chair.

Recommended props: a chair!