A challenging flow to build legs and arms strength as well as endurance. Includes several arm balances in addition to strong standing poses and splits.
This is an advanced class that requires a strong yoga base and is not suitable for beginners.
Chronic lower back pain can be very challenging for our mood and emotions. This class will teach us how to liberate our back and work on releasing lower back tensions and reinforcing the supporting muscles of the back.
Mathilde is assisted in this class by her lovely husband and yogi Lougal.
Recommended props: a strap and a block.
We demand a lot from our knees, they carry us all day long and sometimes they can hurt due to bad posture, intense sport or simply due to the way our body is. In this class, we will teach you a few tricks that will help relieve knee pain and allow you to fully enjoy your yoga practice.
Recommended props: 1 blanket.