Sitting down for long periods of time can create stiffness in the hips and shortening of the hamstrings which in turn will lead to lower back pain. To top that, the desk you might be sitting on will force you to sit in a hunched posture which creates tension in the shoulders and neck. Watch this video for a head-to-toe stretch without leaving your chair.
Recommended props: a chair!
Reset your mind and body in this simple 5 minutes’ mediation exercise that can be done anywhere, anytime and in any position!