This passive practice is designed to stretch deep layers of the fascia and connective tissue around the joints (mainly the knees, sacrum, pelvis and spine). This class will mainly comprise seated and supine poses held for 3 to 5 minutes.
Recommended props: 2 blankets.
Chronic lower back pain can be very challenging for our mood and emotions. This class will teach us how to liberate our back and work on releasing lower back tensions and reinforcing the supporting muscles of the back.
Mathilde is assisted in this class by her lovely husband and yogi Lougal.
Recommended props: a strap and a block.