Flow from one asana (pose) to another by learning the proper alignment of basic hip openers. This sequence will loosen any tightness in your hips. It will also help you improve mobility in the hip joint and relieve lower back pain.
Chronic lower back pain can be very challenging for our mood and emotions. This class will teach us how to liberate our back and work on releasing lower back tensions and reinforcing the supporting muscles of the back.
Mathilde is assisted in this class by her lovely husband and yogi Lougal.
Recommended props: a strap and a block.