Quick 20 Minutes Flow
Warm up with sun salutation A&B, built some heat with vinyasa, and finish with a quick but effective stretching. Get power in 20min!
Recommended props: 1 block.
Warm up with sun salutation A&B, built some heat with vinyasa, and finish with a quick but effective stretching. Get power in 20min!
Recommended props: 1 block.