Day 5 – Yin Yoga for a Goodnight Sleep (Arabic)

This passive practice is designed to stretch deep layers of the fascia and connective tissue around the joints (mainly the knees, sacrum, pelvis and spine). This class will mainly comprise seated and supine poses held for 3 to 5 minutes.

Recommended props: 2 blankets.

Day 7 – Yoga Nidra for Calm and Ease (Arabic)

A classical tantric meditation involving a journey of awareness around the body, breath focus and basic visualization.

Recommended props: a small blanket and a bolster.

 

The Journey of the Breath – عربي

A simple but deep meditation focusing on the breath in different areas of the body, from the nostrils to the abdomen.

Recommended props: a cushion.

Chair Yoga: Stretch at the Office – عربي

Sitting down for long periods of time can create stiffness in the hips and shortening of the hamstrings which in turn will lead to lower back pain. To top that, the desk you might be sitting on will force you to sit in a hunched posture which creates tension in the shoulders and neck. Watch this video for a head-to-toe stretch without leaving your chair.

Recommended props: a chair!

Quick Reset

Reset your mind and body in this simple 5 minutes’ mediation exercise that can be done anywhere, anytime and in any position!

Find Ease during Menstruation

It’s “that time of the month” again! But that’s not a reason not to practice. This gentle practice will help you reconnect to your body, release tensions and find some ease and comfort.

Recommended props: 2 blocks and a bolster.

Wind Down Evening Flow

You had a long day and need a soothing but dynamic class to conclude it beautifully; this practice is for you! We will flow slowly between poses to release and unwind the whole body.