Quick 20 Minutes Flow

Warm up with sun salutation A&B, built some heat with vinyasa, and finish with a quick but effective stretching. Get power in 20min!

 

Recommended props: 1 block.

30 min Beginner’s Flow

This is a 30 minutes’ easy flow for beginners where you will practice some fundamental and basic yoga poses such as downward dog, mountain pose, sun salutation C and some balancing poses.

 

The class will start with a short breathing exercise that will help you center yourself and prepare to flow.

 

Recommended props: 1 strap and 1 block.